cf comp.jpg
 

First annual
Tiger's Den CrossFit
gains & giving

TEAM Competition and meet

 

PLEASE NOTE: THE EVENT HAS BEEN POSTPONED UNTIL JANUARY 21ST & 22ND!

TDCF Gains & Giving is a two day event consisting of a Saturday CrossFit competition and Sunday weightlifting meet. The competition is a team event with men's teams consisting of 2 men and the women's teams with 2 women. Teams will compete in four workouts with the top five competing in a final. The weightlifting meet is a separate event and must be registered for separately.

If you know Tiger's Den CF, then you know we love our four-legged friends and you're bound to find several of them at our facility on any given day. So in the spirit of the holidays a portion of the proceeds will be donated to the SPCA of North Texas to give back to those furballs who give so much to us. 

CrossFit Team Competition
Date: Saturday, January 21, 2017
Time: 7:00 am to 5:00 pm
Divisions: RX and Scaled
Teams: Teams of 2 // 2 men, 2 women  
Registration: $20/team for TDCF members, $30/team for non members
Registration Ends: January 20, 2017
General Admission is Free

 

Weightlifting Meet
Date: Sunday, January 22, 2017
Time: 8:00 am Women's weigh-in // 9:00 am event start // 10:00 am Men's weigh-in // 11;00 am event start
Registration: $20/person for TDCF members $30/person for non members
Registration Ends: January 20, 2017
General Admission is Free
*This is a non sanctioned event
**Schedule subject to change based on participation
***Winners will be determined based on Sinclair Total

Not ready to compete but still want to be involved? 
We're also looking for volunteer judges and staff to help set up. Please contact Cristine at Cristine@TigersDenCrossfit.com. 

Where is it all going down? 

 

Address: Tiger's Den CrossFit
2025 Irving Blvd. #200
Dallas, TX 75207

4 WODS + 1 FINAL
GET TO WORK! 

WOD 1 - CROSSFIT TOTAL
Each teammate must each find their 1RM for each movement. 


RX & Scaled
1RM Backsquat
1RM Push Press
1RM Deadlift

 

WOD 2 - ODD OBJECT HILL SPRINT
Each teammate must sprint up and over the hill 3x. 


RX - With a sandbag (20/14#) & kettlebell (55/35#)
Scaled - no weight

 

WOD 3 - AMRAP 8
Reps/rounds may be broken up however teams see fit.

RX
4 HSPU
8 KBS (55/35#)
12 GHD


Scaled
4 Hand release push ups
8 KBS (25/35#)
12 GHD

 

WOD 4 - "AMANDA"
Reps may be broken up however teams see fit. 
 

RX
15/12/9
Muscle ups
Squat snatch (135/95#)

Scaled
18/15/12
Jumping pull ups + tricep dips
Squat snatch (95/65#)

 

FINAL
The top 5 teams in each division will compete in the final, with the final WOD being announced the day of. But we won't leave you hanging, it will be one of these three. 

 

HEAVY DT - 20 min cap
10RFT

RX
12 DL // 9 HPCL // 6 Push Jerks (165/115#)

Scaled
12 DL // 9 HPCL // 6 Push Jerks (115/85#)

 

For Time
Reps may be broken up however teams see fit. 


RX
100ft tire flip (560/395#)
4 legless rope climbs
100 ft tire flip

Scaled
100ft tire flip
4 rope climbs
100ft tire flip (420/275#)

 

Rowing
Meters may be broken up however teams see fit

RX & Scaled
For Time:
21,097 m


 

**While competitions are all about pushing yourself, we want everyone to have fun and experience the joys of a CrossFit competition, so further modifications can be made for those who require it. PLEASE NOTE: teams who will need further modifications (e.g., lower weight, banded assistance, etc.) will NOT qualify for awards

 

DECEMBER 17TH CROSSFIT TEAM COMPETITION
7:00 AM - Team Check-in

7:50 AM - Standards Meeting

8:00 AM - Competition Start

 

 

DECEMBER 18TH WEIGHTLIFTING MEET
8:00 AM - Women's weigh in

9:00 AM - Women's event start time

10:00 AM - Men's weigh in

11:00 AM - Men's event start time

 

Get to know Tiger's Den CrossFit. 

Thank you to all of our sponsors for not only supporting Gains & Giving and Tiger's Den CrossFit, but the entire CrossFit community.